In this informative video, we dive deep into the fascinating world of Delayed Onset Muscle Soreness (DOMS). If you've ever wondered why your muscles ache a day or two after an intense workout, you're in the right place! Join us as we unravel the science behind DOMS, exploring its causes, symptoms, and most importantly, effective strategies to alleviate and prevent that post-workout soreness. Whether you're a fitness enthusiast or just curious about the mysteries of muscle pain, this video is a must-watch. Say goodbye to wondering why you can't sit down after leg day – let's conquer DOMS together!