WHAT IS YOGA?
There is so much more to yoga than just the poses (or asanas) you've practiced in the past. A spiritual discipline that dates back over 5,000 years in India, ayurveda makes use of the body as a means of connecting with one's inner self while also strengthening one's physical and mental stamina and awareness. Working with the chakras, the seven energy centres in your body, is a fundamental aspect of yoga. The mind is projected through these chakras, and if a chakra is blocked, a person may have mental or bodily disorders. The asanas in yoga can assist in stimulating and balanc